Regular exercise can reduce the risk of developing anxiety by almost 60% , according to a new study by Swedish researchers that has been published in Frontiers in Psychiatry . The study is based on data from nearly 400,000 people in one of the largest population epidemiological studies of both genders. Cross country ski The … Read more
Researchers at Washington State University have conducted a study on a sample of new freshmen college students who left pets at home and found that 75% experienced some level of pet separation anxiety , with one in four reporting symptoms moderate to severe. More dogs than cats Students who had the most anxiety tended to … Read more
According to a new study by Kaiser Permanente published in Preventive Medicine , people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less anxiety and depression than those who did not exercise . The study also suggests that people who spent more time outdoors generally experienced lower levels of anxiety … Read more